Friday, July 31, 2009
Fears of the future
This weekend I enter my mid 30s. And even though I am aging, my knees hurt in the mornings and my ten-month-old wears me out so fast, I have so much to be happy about. I am really in a good place as I near the mid point of my life. I have everything I've ever wanted. Yet I can't get over the fact that I worry about my daughter's future. And I worry all the time, and it's not just how will she pay for college or how many times her little heart will get broken. It's bigger than that.
Was it a good idea to bring a little life into this world? As I rocked my daughter to sleep for her morning nap and she clung to me like a little koala bear all snuggling into my chest I started to cry. If I'm lucky I will not live long enough to see the real horrors that will result from how our species has wrecked this planet. But she probably will. I try not to think of the super storms, floods, famines, droughts and plagues that will inevitably occur. I can't stand to think of her suffering. But unless our species makes huge changes, and makes them fast, all our children will suffer.
So as part of my blog makeover I have added to my sidebar shortcuts to my easy green living tips. They are small changes in lifestyle, very small, such as unplug your wall warts (the bulky chargers like the one attached to my lap top). Simple, easy, saves a ton of electricity. Or go organic on your property, it will keep hormones from pesticides out of the environment keeping future generations of children safe.
So for all the children you know, all the children in the world, give them a safe future. Please. It's time we stop whining about how we can't do without that AC turned on high, or our SUV that gets 14 MPG that we need to buy because we just had a child, or the fact that you must spray your lawn with chemicals to kill that one dandelion. It's not worth it. There's too much at stake.
Thursday, July 30, 2009
under construction
enjoy!
-kate
Tuesday, July 28, 2009
One thing for the planet: buy cereal in bags and not boxes
For some reason I've never read much more on the bag then the ingredient list which is pleasantly short: organic corn meal, organic grape and/or pear juice concentrate, sea salt. There's nothing I can't pronounce or that my intestines haven't evolved to digest which I really like. But there's something else interesting on the bag I noticed this morning over my daily bowl: a link to papercalculator.org, a website managed by the Environmental Defense Fund. Apparently, according to this website, Nature's Path's products without boxes have saved more than:
- 437 tons of paper board
- 1,389,323 pounds of CO2
- 7,464 million BTUs of energy
- 826,542 gallons of wastewater
- 248, 383 pounds of diverted solid waste
So next time you need your cereal fix look for products packaged without a box. If you don't want to shell out extra for organic there are conventional cereals out there such as generic brands of Cheerios and corn flakes that come in just a bag. Most regular grocery stores carry them, they're usually on the bottom shelf. Give them a shot and think of all the good you will be doing!
And if you work in and office that uses a lot of paper (which I don't) play around with papercalculator.org, it was pretty fun even though I didn't benefit much. Doing paper work and sitting still is low on the list of my priorities while at the aquarium...but hopefully our paper purchaser is being mindful when they place their order.
Saturday, July 25, 2009
Ipswich Farmers' Market, growing mantids, and a teaser carrot
We indulged in a pint of blueberries and four amazing cucumbers from the stall next door. Sadly the blueberry bushes at Green Meadows Farm where our CSA share comes from are infected with a fungus and we can't pick any this year. And my one little bush in the backyard has only yielded 25 berries so far (but twice as many as last year!)
The best part about the day was when I got home I played a bit in my Monsanto Sucks, Michelle Obama Rocks Organic Garden. My ten tomato plants are now well over six feet tall and are loaded with little green tomatoes. I harvested a few zucchini, and just for fun I held my breath and pulled up one of my carrots just to check their progress. I was expecting a tiny little root but look! I've never grown carrots before and now I'm wishing I had! My husband and I split it, it was delicious. Only sun, water and Neptune's Harvest fish emulsion went into it and it's was just as good if not better than anything I've tasted from the store.
Then I poked around to check on my mantids and I found one amongst the green beans. It was twice as big as last week and I'm glad it survived the three inches of rain and high winds we got Friday morning. The garden looked like a tornado went through!
I'll pull up another carrot next week, now I'm getting impatient, especially since I have about 100 growing....that yummy baby carrot was such a tease!
For more virtual farmers' markets visit the Farmers' Market Challenge at The Road to Here.
Farm share soup
I LOVE soup. I could eat it every day, even in the summer when it's hot. The first summer my husband and I did a farm share was in 2006 and I was sadly too sick to eat all the produce. I've lived with Crohn's Disease since I was 14 ( lived, I will not say suffered, because if you suffer it's only because you let it get to you) So it's been about 19 years that I haven't been able to indulge in a bowl of popcorn, or smear crunchy peanut butter on a lap full of celery. A salad is often something I gaze at in wonder as other people with "healthy" guts shovel it in their mouths.
Generally I've been healthy for the past 19 years, I've never had surgery, I currently don't treat my illness with anything except acupuncture (the side effects of Crohn's meds are often worse than the disease). But I'm still left with the problem of getting my veggies. So I blend them.
The first time we came home with two full shopping bags of local organic produce from Green Meadows in 2006 I thought, "How on earth am I going to help Brian eat this?" I was having a relapse and had already lost 10 pounds. After experimenting we came up with this recipe for what we call Farm Share Soup. Or sometimes just Green Soup, since it usually comes out some shade of green.Basically the recipe is put in whatever you can or want. My rule is to have a variety of colors, different colors generally mean different vitamins and minerals. This week here's what I did:
-one kohlrabi
-one turnip
-one shallot
-one garlic scape (the curly thing in the photo)
-one sweet potato (not actually part of this week's share, it was purchased)
-a bunch of radishes
-two frozen blocks of spinach from previous weeks.
-a summer squash
-a box of Trader Joe's chicken broth (you can also use veggie, but I like the extra protein)
-about a half cup plain yogurt
-I usually like to add a whole fennel bulb and carrots but I didn't have any on hand.
-pinch of salt
-pinch of pepper
-pinch of coriander
Chop up all veggies and add to pot with broth and spices, boil into submission (to aid in my digestion). Then blend in a blender. Add more broth to thin if you'd desire. Add the yogurt, stir and eat! Yummy! This batch came out a pale shade of green, sometimes it's more orange, sometimes not.
The recipe changes according to the season. In the fall I add more potatoes, turnips and pumpkin. Late in the summer more squash. Sometimes I put in coconut milk since there's evidence it's beneficial for Crohn's disease (and tastes yummy!) There are no rules except trying to add lots of color and coming up with flavors you like. And the best part is I'm getting an insane amount of veggie goodness without the Crohn's-related issues and I freeze a jar from every batch so we can have farm share soup all winter too!
Bon apetite!
Thursday, July 23, 2009
Favorite photo challenge: thanks for playing!
When I issued my Favorite Photo Challenge a few days ago I never dreamed how much fun I would have and how much I would learn about some of my followers. The stories behind the photos posted on the following blogs are really worth a read:
DJan at D-Jan-ity: camping solo in Peru
Rae at Weather Vane : a beach pre-911
Squirrel Queen at Through Squirrel's Eyes : camp games with the whole world
AL at Caramel Macchiato : a photo illusion
Susan at Ripples of Kindness : children and wildlife
Thanks to the above fabulous bloggers for taking the challenge! -kate
Wednesday, July 22, 2009
Sky photo challenge: being put in my place
"Not unlike humans, the sky is often referred to as "angry, dark, blue, cloudy, happy, clear, etc.
If you have a photo showing the sky personified, please post your link. I’d be interested in seeing what emotion you caught with your camera when you looked up at the sky."
I took this photo on Matinicus Rock, about 20 miles off the Downeast Maine coast. I was out there on this tiny island - mainly inhabited by terns, puffins and razorbills - as a volunteer for the National Audubon Society's Seabird Restoration Project, otherwise known as Project Puffin. It was my third summer doing a two-week stint observing puffins, banding them, and trying to dodge angry tern parents while moving about the island. I had witnessed lots of interesting weather phenomenons over the three summers I spent there, including the Northern Lights. However, this photo captured the coolest phenomenon I saw.
A front moved through from the west and this line of clouds in the picture came over us, according to our weather instruments, at about 70 miles an hour. It was so low to the ground I swear if I had climbed to the top of the lighthouse I would have been able to touch it. The emotion I experienced was one of being put in my place by Mother Nature. "Don't be complacent" she was telling me, "never take a peaceful sky for granted."
Tuesday, July 21, 2009
My pest-eating army: praying mantids hatch!
I love coming home to my garden after a week away. Especially when that week away was a sunny one and the previous three were wet. That means the tomatoes had grown up to my shoulders - and I'm not a short woman.
and the zucchini leaves were bigger than my head!
The best part though was my three praying mantid egg cases hatched sometime while I was gone. I ordered these back in early June along with 4,500 ladybugs, their job was to eat the
aphids infesting my "Monsanto sucks, Michelle Obama Rocks Organic Garden". Well, the lady bugs mostly took off after a few days, but the praying mantids are still hanging out nearly a week after being released. This is one of my little mantid soldiers a few days after hatching:
I opened the jar they hatched in, placed it under the bean plants and they crawled out on their own. I bet there were at least one hundred in there!
They can jump surprisingly far and they really do hunt in that jerky style you see on the nature shows. And, the best part is, when they see prey they turn their head very slowly and deliberately then move those little saw-like arms so fast you barely even notice until you see them devouring their prey. I shall try to catch it on video.
It will be fun seeing them grow to full size. I admit though, that when harvesting my first crop of organic green beans last night in the near-darkness I was really afraid of squishing one. I seem to have evolved an attachment to these alien-like creatures in a way that I didn't with the ladybugs. Perhaps because they've stuck around and didn't take off. Perhaps because they seem to have personality (can an insect have personality?) They accepted their marching orders and really are doing their jobs.
Next spring I'll order them a month sooner!
Sunday, July 19, 2009
My favorite picture: Pushkin, Russia 1993
Friday, July 17, 2009
"A room without books is like a body without a soul" -Cicero
I was pleasantly surprised to find a few followers who also love the smell of a book. Think about that. The smell of a book? Next time you walk past a used book store pop in for a moment and inhale. What do you smell? I smell memories of curling up in a hammock on a fall day with Nancy Drew, my old copy of Goodnight Moon I probably chewed to death as a toddler, trudging through the Brothers Karamazov trying not to lose track of the characters... Books have one of the best scents ever.
A big part about my trying to live more mindfully is to be aware of the things that I would otherwise normally forget about. Reading a good book is more than just the words: it's the smell of the paper, the feel of the paper, the weight of it, the soft sound the page makes as I turn it, the pressure the corner of the hard binding makes in my stomach as I lie on the couch transfixed by the characters.
I don't think I will ever download a book and read it on a screen. I feel like that's somehow cheating. I don't care if I can carry one hundred novels around on my laptop when I can only cram two or three in carry-on luggage. I just don't ever want to be without the smell, feel and other sensations a book gives you while reading it.
Likewise I have similar feelings about my ipod. I miss vinyl. I am actually old enough to covet the sensation of opening up the book-like cover of a double album, hearing the creak of the cardboard, admiring the art and reading the words covering every square inch. Then slipping out its papery sleeve releasing the scent of 70s, feeling the grooves of the recording on the vinyl. Finally balancing the needle on the record as you start to hear the crackles of the empty space before the music starts.
As technology replaces books and records I will hold on to my old-time collections. And I will gladly lug around a two pound copy of Harry Potter in hardcover. The day my copies of book seven arrived on the porch with a thug (we ordered TWO copies so my husband and I could read it at the same time) I ran out and thanked the mail man. He said, "I've been carrying a lot of those around today" with grimace. It's good to know that I'm not the only one who still loves a book, and a long long one at that. Are you also sad when a good book ends? That's why I keep so many of them around. It's nice to know that I can visit the characters again whenever I want.
Wednesday, July 15, 2009
less stuff
For gear we've got rock climbing ropes and gizmos, SCUBA gear, four bikes, ten surfboards, cross country skis, a snowboard, three kayaks and a canoe. But, we actually use all this stuff. To make up for our hoarding of books and gear we only have one small TV, a fairly small house with a tiny lot, and almost all of our modest collection of baby stuff is hand-me-down. And we still have plenty of storage in our small attic.
A friend recently started bugging us about our TV. It's old, it's small, and my husband found it on someone's porch. It works fine. Our friend told us we should by a new plasma screen and mount it on the wall. I honestly don't see the point. We don't need a new TV so why should we buy one?
Reduce Footprints has posed a challenge to all its followers to go on a "no spending diet" for a week: " ... don't buy anything new (except for food, health and safety products). No new clothes ... no new shoes ... no new gizmos or gadgets ... forget about a new car, new furniture or new appliances ... nothing new for one week! "
I propose to expand that challenge and make it a daily practice. Do you really need that new 60" TV, or those shoes you'll probably wear once, or that shiny new upgrade to your one-year-old ipod or cell phone? The last time I replaced my cell phone it was because it went for a swim in my biggest jellyfish exhibit. And I recycled the old one.
Tuesday, July 14, 2009
pass on the left, please!
So the moral of this post is to please be mindful while driving. Take a deep breath and say to yourself "If I weave in and out of traffic, pass in the slow lane and ride three inches off the next guy's bumper will I really get there faster?" Probably not. A few months ago my husband was tailgated out of our town by an impatient driver who then weaved dangerously in and out of traffic on 128 all the way to the same exit my husband got off at. Then the guy pulled into the same office parking lot and they actually rode the elevator up to their floor together. My husband bit his tongue the whole way up....
Sunday, July 12, 2009
The tools of my Aquarist trade
-Next to that is a scale which I use to weigh the birds, frogs, and whatever needs a weight check. And the ubiquitous Sharpie and ball point pen that always live in my pocket to label pipes, record temps, weights, feeds etc...
Monday, July 6, 2009
Kreative Blogger Award
(1) Thank the person who nominated you for this award.
Please visit these seven super creative blogs if you have a moment :)
A Scarlet Shutter : Beverly Hamilton Wenham is the most creative person I know. She takes photos, she writes, she paints....I get exhausted thinking about it!
Muse in Kansas : A blog I just started following. Deborah also paints and takes amazing photos!
THE BLACKBUS.... / A solitude of Hermits : Hermit Andy posts his photo blog of the Scottish Highlands on both of his sites. I like to sort through his images when I need a moment of pause.
truepenny inc. : Ana always comes up with something crazy, thought provoking or just funny. She's been quiet (busy) so urge her to start posting again! :)
Musings from the Texas Hill Country : photos, garden stories, sunsets....Lynn's got it all.
Notes from the Field : the blog journal of filmmakers in the Kalahari shooting lions at night - with a camera, not a gun. The doodles added by Lulu Labonne make this one of my favorite blogs to visit.
CARAMEL MACCHIATO : my most recent blog friendship. AL posts beautiful pictures and amazing stories from across the world in the Philippines.
OK, so seven interesting things about me:
1) I have the job I've wanted since I was three years old (marine biologist), and at the place I grew up always wanting to work (a public aquarium). Numerous kids tell me everyday how cool my job is and yet I'd rather be home with my own kid instead.
2) I'm an accomplished salsa dancer.
3) I wish I was an accomplished surfer, but I generally fall off a lot. But what I lack in skill I make up for in enthusiasm.
4) I can't live more than ten miles from the ocean or I get claustrophobic.
5) I named my cat Jacques Cousteau (we call him Jack)
6) My grandmother once told me that traveling is the best education you can get and I try to visit as many foreign places as I can to learn how others live.
7) One of my biggest fears is flying which makes following my grandmother's advice tricky, but I do it anyway.
Thursday, July 2, 2009
My Lonely Stainless Steel Water Bottle Has Friends! Go BPA-free!
A few years ago I read the haunting book Our Stolen Future by Theo Colborn, Dianne Dumanoski and John Peter Myers. It goes into great detail about the history of hormone disrupting chemicals, mainly PCBs, DDT and bisphenol-A, which you may have heard referred to in the news recently as BPA.
Before I even finished the book I ran out and purchased a Klean Kanteen stainless steel water bottle
(seen to the left), hopefully minimizing my exposure to BPA, the chemical used in hardened plastics and pretty much every plastic reusable water bottle (including mine) on the market. Plus it's used as a liner in metal food cans and cardboard baby formula containers. For a long time I was the only one at work who owned on. My prankster coworkers used to make fun of it, sinking it in some of our holding fish tanks and hiding it in bags of collected seaweed. One time they even hung it from a pipe on the ceiling with a cable tie. I took me three days before I could track it down even though I probably walked under it a hundred times.
Then slowly, one by one, more stainless steel water bottles appeared around the building. I decided to do an experiment a few weeks ago to see how many I could find. I grabbed a bucket and started going from office to office, lab to lab and through the volunteer lounge. On a short-staffed Monday, in only about ten minutes, I rounded up eleven besides mine. When I went to return them after the photo shoot I saw four more up in the Research lab attached to backpacks piled up and ready to go on a collection dive. I'll have to do it again on a day when the whole staff is around. I bet I could find a few dozen.
A quick walk through our gift shop later that day reveled that we no longer sell plastic water bottles, even the BPA-free ones. All the water bottles we now sell sporting our aquarium's logo are stainless steel. Hooray!
So my lonely stainless steel water bottle now has friends. It makes me glad to know that most of my coworkers are trying to watch what they put in their bodies. We can't avoid all man-made chemicals, but we can do our best. Hopefully I'll never find it attached to a pipe ten feet off the floor again.
My local Representative, Ed Markey, is trying to get a BPA ban through congress. He was recently quoted as saying:
“It is clear that BPA poses serious health risks, especially to children,” said Rep. Markey. “Chicago’s decision adds to the momentum building across the country in support of a nationwide ban. Congress should quickly ban this toxin from all food and beverage containers so that parents can feed their children without worrying about poisonous chemicals.”
The BPA industry is of course pushing back, even trying to use a pregnant woman as a spokesperson. But this recently pregnant woman isn't buying it. I'll stick with the stainless steel for me and glass baby bottles for my kid.